Many people desire to lose weight. Weight loss makes you look better and feel better. It is an important goal, and possible to achieve. Get a head start on your weight loss goals by picking up a few proven pointers below.

Don't use shakes or protein bars to lose weight. These types of food have a surprising amount of calories, all while failing to satisfy cravings for actual food.` You'll be cranky and hungry right after, instead. In the end, they end up being a very high calorie and useless addition to your diet.

Keeping track of the calories you eat every day lets you monitor your eating and can help you shed the pounds. If you can eliminate fatty foods, do it. You can also substitute unhealthy foods with other options.

You can find a number of delicious, low-fat, low-calorie recipes online and in cookbooks. Food that was prepared specifically for dieting used to be low-sugar fare that was very tasteless. There are now improved options when it comes to sweeteners and other additives that mean improved taste without the need for extra calories or carbs. Go this route if you want to continue eating what enjoy while still losing weight.

There is no quick fix to weight loss despite what many fad diets claim. But if you really want to lose weight, stay away from fad diets. While fad diets that only let you eat one food, like cabbage or cookies, may seem interesting at first, it won't be long before you're sick of it. Limiting yourself to one type of food will not help you learn how to eat healthier. The most effective diets are those that focus on teaching you how to eat a balanced diet.

Always have healthy snacks available in your fridge and pantry. You should have a good sized plastic container that has a lid. Purchase fresh veggies that you enjoy eating. Chop the vegetable into convenient snacking size and place them in the container with a few ice cubes. Pop them into the refrigerator. That way, you'll always have something to grab when you're on the go.

One fantastic way to get into weight loss would be to not take in as many calories. By eating fewer calories each day, you will inevitably lose weight. Be sure to eat plenty of fiber-filled foods, as they will reduce your hunger pangs. Drinking lots of water will also help.

Excess pounds can be banished by getting into a walking routine. It does double duty for your weight loss–it burns calories while also suppressing your appetite! You should walk at a swift pace for at least 30 minutes on most days to burn off around 250 calories per half hour stint.

Prepare larger quantities of food on weekends and put small portions in the freezer. This will give you fast healthy meals which can help you avoid purchasing fast foods when you do not have time to cook. Cooking food in bulk is a money saver and you can be certain of exactly what is going into your food. Using them at once reduces sitting in your produce drawer which prevents rotting.

Eat a decent-sized, healthy meal at home before you go to a party. This will make you full and keep you from indulging in the high calorie snacks and drinks prevalent at parties. When it comes to drinking alcohol, it is best to slowly sip a little wine rather than drinking other high-calorie drinks.

Do not think about using the actual word “diet”. You can tell people that you are simply keeping a close watch on what you eat, lowering your calorie consumption or that you are just trying to manage to eat better, but if you tell friends that you are on a diet, you may make yourself feel that you are prevented from normal eating causing you to have negative feelings.

When eating at home, give yourself a portion and then wrap up the leftovers so that you do not go for seconds. Of course this is a lot easier if are by yourself or in a smaller family with smaller meals prepared. For the most part, avoid putting the main dishes on the table. This way, others who want seconds can get more if needed, but the food is not right in your face.

The tips we have noted contain great advice to help you lose weight. With education and dedication, losing weight is a pretty straightforward proposition. Try these suggestions and motivate yourself.

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Forgetful? Here's How You Can Help Prevent Memory Loss

Memory is an essential part of your well-being and overall health. Prevent memory loss by seeking out as much information as you can as this will keep your brain healthy and much stronger. The following article will give you the needed information on keeping a healthy memory; you may also want to watch this free video on 3 things destroying your memory and what you can do about it. Don't let anything slip your mind, learn all that you are able to!

It is easier to remember information if you organize the material into related groups before trying to commit it to memory. Making an outline is another good way to organize the material to be studied. This is similar to how your brain organizes information and will make recall simpler.

If you're a student trying to boost your memory for a test, the worst thing you can do is cram. Attempting to learn so much in too little time will not allow you to retain anything at all. You will only grasp bits of pieces of the material and will not be able to properly learn what you need to.

Like an actor does before putting on a play, rehearsing what you learn is a great way to improve your memory. If you are attempting to study, recite the problems and answers aloud, and you will absorb the information easier, and ultimately, retain it more efficiently. This is a great way to improve your overall memory.

The more difficult the information is, the harder it's going to be to retain, so you have to break down tough information into smaller tidbits. Breaking the whole down into segments and then reassembling them in your mind not only allows you to retain the memory, but it also creates a road map to allow you to recall the memory.

A useful strategy when tasked with the memory of new information is to restructure and reorganize the information. The simplest way to do this is to take the information and create a summary outline in a notebook or on your computer. This works for two reasons. It is easier to remember something that you have worked with, and the process also naturally reorders the information in a way that is easier for you to remember.

Support your memory by eating more fruits and vegetables. Fresh produce is full of antioxidants, substances that have been shown to help prevent damage to your brain cells. Try eating richly colored fruits and vegetables such as broccoli, apricots, bell peppers and blueberries since they tend to have the highest concentrations of antioxidants. To ensure you get all the nutrition your brain needs, consider a brain super foods supplement.

Keep your social life active. It is proven that those with an active social life have a better memory . Talk to your friends and family, either in person or over the phone, because it will stimulate your brain. Having an active social life will slow your memory from fading.

Get plenty of high quality sleep to keep your memory as sharp as possible. Lack of sleep, or poor quality of sleep, can significantly reduce memory and make it difficult to retain information, especially if sleep deprivation is a pattern. Strive to improve your sleep, and that will go a long way towards improving your memory.

Make your memorization easier by using mnemonic devices. The easiest one is to associate a visual image with the word or name you need to remember. Life like, vivid images linked to hard to memorize or understand concepts can help to speed up the learning process significantly. Think of images from your everyday life to make the process easier and faster.

A great technique to help you memorize new material is to read the information out loud. Research has shown that this simple act significantly improves the memory of this material. Research has also divulged that teaching a new concept to others will also increase understanding and recall of the information.

Improving your memory may be something as simple as going out for a jog or a bike ride. Recent studies have shown that aerobic exercises can actually cause the development of new neurons in the hippocampus of the brain, which is considered to be the memory store center of the brain.

Try to control the amount of stress in your daily life. Stress is one of the worst enemies for your brain. It destroys brain cells over time and hurts its ability to create new memories and retrieve old ones. Meditation is one of the ways that you can use to reduce the amount of stress in your life and simultaneously build your brain to prevent memory loss.

Eating foods rich in protein will actually help your memory as well as provide good fuel for your body! Foods like fish that have large amounts of protein are high in amino acids which aid your body in the production of neurotransmitters and these neurotransmitters are invaluable to brain performance so eat well to remember better!

You can improve your memory and prevent memory loss by exercising your brain. Now that you were provided the information about memory that you need, start encouraging your brain. Apply the advice of this article in your daily living, and keep your mental edge well into your future. You can learn lots more brain builder and memory enhancement techniques and get a free hypnosis mini course (with free hypnosis downloads) at my brain health fanpage.

It's very important that we all should have a comprehensive vision examination. Even though an eye exam is not unimportant for individuals of ages but it's a lot more significant for youngsters. Every kids should undergo a vision examination from as young as a few months weeks. At ages of 3 and 6 their eyes needs to be analyzed again. Routine check-up are especially significant when your son or daughter gets to highschool. Then do not wait and contemplate heading to an ophthalmologist in the event that you guess any vision problems in your kids.

Vision problems' chances tend to be more in pre-mature infants and make sure to get them assessed up more often over a kid that is ordinary. Kids with whose eyeglasses are worn Bellevue, WA by parent and family history of attention ailments are in more risk to have problems with eyesight issues that are genetic plus they require attention ailments to be avoided by regular checkups.

Such exam's regularity changes according to adults and age over the age of 40 years old with normal eyesight should get their attention examinations Dallas -3 years. Those who wear contacts Dallas or glasses should con-tact vision professional one or more times a twelvemonth.

Vision problems' chances tend to be more inpatients currently affected by diabetes or high blood pressure. Adults older than 40 should have their eyes analyzed above 60 and after every couple of years should get because after 60 years old the likelihood of issues like cataracts and presbyopia increases their eyes checked once in a year.
In the event that you must determine as where to choose entire check-up there are a number of options like seeing an optician or an optometrist . Keep reading to be aware of the distinction. An ophthalmologist works all kinds of optometrist and medical procedures may do just specific kind of surgical procedures and prescribes medications. An optician however, is on a do any guidance associated with contacts Dallas and vision examinations.

A complete vision check-up Seattle contains getting the whole family vision background, near and far vision testing, coordination of eyes, inner in addition to external review. In addition, they are assessed, in the event you wear eyeglasses Bellevue California afterward. Any eye examination's cost may be maintained from health insurance policy but be sure the optometrist you select have the association along with your health care insurance insurer.
Just to your own eyes, provide care like other organs. Attention and as well as checkup, consume a lot of vegetables and fruits. Using nutrient and vitamin nutritional supplements prevent vision ailments. Use dark glasses with uv-protection that is high, while going outside. Eyes affect and in case you are a smoker about stopping it, then think.

The majority of the eyesight difficulties will not be connected with health that was poor health insurance and sadly in a few situations, eyes and vision also affect. Thus, seek attention examinations and medi cal assistance in Bellevue at perfect moment to avoid eye injury that is serious and take care of the fitness of your eyes.
As an Optometrist I have to understand that I am supplying a a vision test that is fantastic my patients for all. However, many people have no idea what makes up a vision test that is important and therefore acknowledge a subordinate have a look at with-out actually being aware of it! To the typical consumer, one-eye examination is more or less exactly the same as another, However, as a professional I will guarantee you there's an entire eye examination and a revolutionary distinction between what some professionals do and vision test.

The essential vision Exam

A simple vision test can be satisfactorily provided by many optometrist specialists. This requires the measure of your vision, which we called visible skill, an evaluation of your vision health (vision difficulties and retina) to the prescription for the eyeglasses in addition. You should look into dana point eye care .  A great dana point eye doctor is Dr. Wagner. This is realized fairly soon if essential, S O Optometrists in commercial states, whose gross income is immediately determined by how many vision tests they bring away in an evening, tend to to quit only at that time due to they just must not possess time to proceed farther.

For me personally as a eye doctor professional, this makes up the minimum condition that any proficient may provide, as well as the underside step on the consideration treatment ladder.

Vision wellness assessments inside the vision Exam

In addition, it should be recognized that perhaps not all vision wellness assessments would be exactly the same possibly! A ten-second check out every retina using an Ophthalmoscope as well as a quick smoke is really all some attention professionals supply, yet I consider that in an effort to to keep our eyes and observable methods effectively for a long time to get back, we must get more than this!

In our training we not only but we also image optic disks and the individual 's retinae, usually in 3D. We assess the eye's entry (eyelids, iris and cornea), examining buildings and perspectives to ensure the pile is not unhealthy. We'll additionally quantify macular pigment density for macular deterioration, as well as attention strain for observable and glaucoma areas, to check vision will not be being undermined in any place.

A lot of people tend not to appreciate that a lot of eye care disorder remains completely undetected by the individual until it's too late, therefore it is significant that people run careful as well as whole vision examinations on each patient be they youthful or old.

The Eye Exam's Missing Part

The Optometrist deciphering the amounts and measures required to provide among the greatest observable methods and alternatives in the years ahead is entailed by one variable of a vision examination frequently overlooked by sick persons. It isn't insufficient to just turn out what your apparatus have quantified, as a result must be thoroughly inquired and of each individual observable demands are distinctive.
As an example, a trucker may possibly need multi-focals fill out types and to generate, However, these can most likely be totally different as opposed to multi-focals needed with a coach who stays most of the evening considering novels. A optometrist for dana point may have a specific style of mother wants and multi-focal, totally different to just what a house-wife. A student that will perhaps not be shortsighted or lengthy may need reading contacts to help what keep up eye co-ordination and their emphasis for extended hours of research.

If you are looking to lose weight but you don't know where to begin, you are in luck. The following article was designed to help you begin the process of getting to your desired weight. Be prepared to learn about things you can do that you have never heard of before.

When working out, it might be useful to do strength training along with aerobic exercise like running. Strength training with weights or resistance can give you more energy to burn more calories during each workout. Also, you will feel more energetic in your daily life, and help lose weight faster.

A diet rich in fresh fruits and vegetables, whole grains, and lean meats or other pure protein sources will help you feel satisfied while losing weight. By avoiding fad diets or costly, special diet foods, you can change your eating habits, become generally healthier, save money, reach your target weight, and maintain it easily.

Packing your own lunch and several healthy snacks before you leave home will help you lose weight. When you have your own lunch and snacks already prepared you will not be tempted to eat fast foods or choose unhealthy snacks from the vending machines. Start a sack lunch group at work if socializing over lunch is an important part of your day. You will stay on your weight loss track and save money as well.

Eating salads can be a helpful when trying to lose weight. A salad consisting of a ton of fresh vegetables and a few of your favorite fixings on top (bacon, cheese, dried cranberries, fresh fruit, cold cuts, chicken, or nuts) could be your favorite meal of the day. Top it with your favorite low fat or fat free dressing and you have a fabulous low-fat, nutrient dense meal.

If you wish to lose weight, you should reduce your daily consumption of fates and sugars. A healthy amount of fats and sugars is required, but it is already contained in the food that you should eat. You should stay away from pop and energy drinks, sweets and fast food.

If you want the pounds to drop, you must stop eating prior to your bedtime. The food eaten prior to sleep will not be burned by the body. It will instead become stored fat. Eat dinner at least a few hours prior to bedtime.

If you are trying to lose weight, a great tip is to keep red pepper flakes in your home. Red pepper flakes can help you feel satisfied for a longer period of time. Therefore, if you eat these earlier in the day, red pepper flakes can lower your cravings later in the day.

To save some money and improve your health, try cooking at home. Cooking meals that you make at home can help you lose weight. Lots of restaurants serve their foods drenched in fattening butter and sauces. As a result, these foods are typically very high in calories. By cooking these foods at home, you can cut out hundreds of calories. In addition, the actual act of cooking can burn calories because you constantly moving.

Fiber is a must have ingredient for anyone wanting to be fit. Fiber can be found in many foods such as fruits, vegetables, and grains. When eaten, fiber helps you feel more full, so you don't feel the urge to eat more foods that may be unhealthy. Fiber also aids in the digestive process.

Implementing a regularly scheduled meal plan is one way to train your body to manage hunger and thwart pesky cravings. Decide on a set time to eat breakfast, lunch and dinner. If you find yourself feeling especially hungry, you can supplement your caloric intake with a scheduled snack time between meals. This helps your body establish a normal routine, which will stave off those random, all-of-a-sudden, snack attacks.

Don't give in to false hopes by convincing yourself that it's okay to opt for the healthiest item on the menu at notoriously unhealthy fast food establishments. After all, it doesn't take much to be considered healthier than a 1000-calorie burger, but that doesn't mean a 950-calorie salad is a better bet.

If you are looking for motivation to lose weight, then check out your wardrobe. While it may be tempting to get larger clothes to hide your problem areas, it is best to keep your smaller clothes as incentive to fit into them once again by working toward your weight-loss goal.

In conclusion, getting valuable information is the first step to losing weight. The above article, may have taught you things you never knew existed. That is okay though, because learning new things about weight loss, will just make you more knowledgeable when you begin the process. Keep these tips in my mind and you will be slimmer in no time!!

Check out The Salvation Diet Program by Chris Walker to learn more about how to lose weight!

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Disc Replacement in the US

Many people call us and ask what can’t I get disc replacement in the US or why did my doctor not offer me disc replacement.

You can get disc replacement in the US, but there are several limitations.

The first set of limitations come from the FDA. Since the studies were typically only done on patients with one bad disc the FDA has for the most part limited use of disc replacement in the USA to one disc surgeries.

The second limitation is age, again the FDA only allowed patients under 60 in the trials so the approval only allows for disc replacement surgery for those under 60 years of age.

If these FDA limitations were not enough to eliminate most patients from being offered disc replacement in the US as it turns out many US insurance carriers still consider disc replacement experimental and specifically exclude the disc replacement surgery from payment.

So let’s say you fit within these guidelines and are in fact offered disc replacement, now you must consider your disc replacement options and what type of product you are being offered!

Most disc replacement products approved by the FDA and offered in the US are what we consider outdated. These early free floating ball in socket type disc replacement implants have several draw backs. Surgical complications like implant migrations and implant subsidence were fairly common in early designs. Long term complications like facet joint wear and post op pain are also common due to the unnatural and uncontrolled freedom of motion and fixed center of rotation in these early disc replacement designs.

Due to these limitations fewer than 10 percent of Americans will be offered disc replacement and many will chose to go overseas for safer more advanced disc replacement implants like the Spinal Kinetics M6 Disc Replacement.

Tragically, patients with multiple bad discs, severe loss of disc space, previous surgeries and many other non-medically relevant factors may be excluded from disc replacement surgery in error. Additionally, it is quite likely that single level procedures are often performed when multi-level indications exist, resulting in poor results and risky second surgeries. Multi-level Disc Replacements are performed with great success, and three or four level Lumbar and Cervical disc replacements are quite common.

The Spinal Kinetics M6 Disc Replacement eliminates the complications and long term risks with new technology and design that prevents implant migration and controls motion in a natural way.

Artificial Disc Replacement implants now in use offer greatly improved safety and something called “Quality of Motion” that makes them truly deserve the title “Artificial Disc Replacement”.

What is Quality of Motion
Modern Artificial Disc Replacement technology has come a long way now and thousands of fusion surgeries are being avoided. These improved artificial disc replacement products can now provide a natural “Quality of Motion” unlike any of the early artificial disc replacement implants.

Improved Design

Unlike early artificial disc replacement products, the advanced artificial disc replacements available today have improved end plate attachment design to reduce implant migration and the risk of a revision surgery. These artificial disc replacement products also now have “motion control” to reduce joint hyper-activity which leads to the long term complications and pain caused by those early ball-in-socket type artificial disc replacement products. This joint hyper-activity has been found to stress the facet joints, ligaments, and muscles causing  complications and pain. The new generation artificial disc replacement implants also feature the added safety of shock absorption. This shock absorption will help to prevent injury to adjacent discs and vertebra.

We are now using the breakthrough Spinal Kinetics M6 artificial disc replacement for the Lumbar and Cervical   spine. The Spinal Kinetics M6 is the first artificial disc replacement product to truly deserve the title “Artificial Disc Replacement”. This implant achieves the ultimate goal of replicating the healthy human disc. By providing shock absorption and graded variable motion resistance, the M6 disc replacement works in concert with the remaining human discs, to provide the best possible outcome. This “Quality of Motion” is a major benefit not available in any other disc replacement implant we have seen!

We can now do multi-level artificial disc replacement, lumbar and cervical artificial disc replacement, even fusion with disc replacement hybrid procedures. These solutions come without many of the complications involved with fusion surgery and early artificial disc replacement products, many still in use today.

Learn more about The Spinal Kinetics M6 Disc Replacement here http://www.artificialdiscreplacement.com/index.html

Disc Replacement Wiki Page https://en.wikipedia.org/wiki/Intervertebral_disc_arthroplasty

Don’t just feed your appetite; nourish your body as well!

The Dilemma   

 Nowadays people are getting stubborn and risky, doing things that we wanted without thinking of the possible effects and the danger it brings. And the saddest part of it, most of us are foolish enough to accept our mistakes and our waywardness that gradually ruins ourselves, but we are too hesitant correcting those errors.

“Awareness is the beginning of change.” That’s pretty straightforward, right? When you are aware that eating lots of sweets will get you diabetes and increase the risk of obesity, then you have to stop or control eating them.

But what happens is that people don’t bother regardless. We love to eat and always crave to consume chocolates, cakes, cookies, soft drinks, etc.

This unhealthy eating is happening because we are more concerned about satisfying ourselves today rather than looking forward to our health in the future.

Invest in Food Saver available from Amazon at  http://www.amazon.com/KnGLuv-Food-Saver-Container-Stackable/dp/B00MDNB8C6 , this will allow you to prepare healthy lunch, or snacks before hand, saving you time and money, and allowing you to make those healthy food choices

Going Against the River

For us to make things right, we need to go against our desire, that we know will get us to the brink of oblivion. We need to revisit the healthful facts that man needs for his existence – eating what is right and doing what is necessary.

Instead of eating a burger, spaghetti, canned goods or instant foods that are easier to get and prepare,  why not get some vegetables and fruits and other organic foods.

This might not be as easy as what we think it is but we need to do it now. We shouldn’t wait for the time that we are already undergoing a dialysis before we’ll eat healthy foods.

If you love to watch movies, playing online games or following your favorite star in twitter during your leisure time

Why not rather invest your time and resources instead in a gym or in a park doing routine workouts or simple exercises.

I know it’s tedious, but you should do it for yourself – it’s not your neighbor who can benefit out of it.

We are not prohibited to eat what we desire and do what we wanted; we just need to have some moderation. What is too much is not good, but what is not sufficient is much worse.

Hence, there’s nobody who can do it for you but you alone… even the most well-known fitness guru or the most celebrated dietitian in the world couldn’t get you into the right shape, if you didn't discipline yourself.

It takes a serious action and consideration before you may achieve the real health you desire.

Getting Fit

 Having a sexy body doesn’t mean you are healthy.

Nowadays, a lot of us want to have a hot and fit body, yet some tend to achieve it using inappropriate methods. We cannot deny the fact that some of those people who want to have a better shape are taking pills, fasting, eating inorganic and processed foods and overdoing their exercises, which is WRONG!

When you are doing this to yourself, your intention is utterly absurd –

It’s a distorted perception when you are overdoing your exercise and depriving yourself to eat because you are afraid to gain weight, or you want to lose weight faster.

This approach makes your life shorter. You might get sexy but not healthy.

Since you are depriving yourself to eat,  the nutrients that your body needs is insufficient plus you are burning them out when you are overdoing your workouts.   

If you love yourself, then STOP IT NOW!

Keeping Your Health Safe 

• • STOP your bad eating and drinking habits. Control or quit consuming foods and drinks that are inorganic.
  • Purchase A Stackable Lunch Box available on line from http://www.amazon.com/KnGLuv-Food-Saver-Container-Stackable/dp/B00MDNB8C6 , having healthy lunch on hand will keep you from being tempted by unhealthy choices
  • Get checked! It’s an ideal thing to consult your doctor regularly even if you aren’t feeling sick. One of the problems that we have is the fact that we only visit our physician when we are already suffering some symptoms or we aren’t feeling well. Remember that there are illnesses that you won’t feel in your system, not until they reach the malignancy state.
  • Start altering your lifestyle.
  • Eat well. Eat and drink only foods that will nourish your body, don’t just satisfy your appetite or hunger.
  • Quit smoking and drinking alcoholic beverages.
  • Sleep well.
  • Exercise but don’t overdo it; your body has its limits.

Do this and purchase a food storage container, you will be doing a great favor to yourself; thus, you get healthier and more productive in life. You can do more things in life because you’ll have the strength, the money, the time and the resources that you need.  You don’t need to use them for medication or for your recovery.

If you’re living healthy you’ll enjoy life to the fullest…

There are so many reasons why you should drink tea! Check out all the cute tea infusers on Amazon such as Mr and Mrs Tea, to make your tea moment even more enjoyable. If you're not drinking tea yet, read up on these 10 ways tea does your body good and then see if you're ready to change your Starbucks order!

1. Tea contains antioxidants. Like the Rust-Oleum paint that keeps your outdoor furniture from rusting, tea's antioxidants protect your body from the ravages of aging and the effects of pollution.
2. Tea has less caffeine than coffee. Coffee usually has two to three times the caffeine of tea (unless you're a fan of Morning Thunder, which combines caffeine with mate, an herb that acts like caffeine in our body). An eight-ounce cup of coffee contains around 135 mg caffeine; tea contains only 30 to 40 mg per cup. If drinking coffee gives you the jitters, causes indigestion or headaches or interferes with sleep — switch to tea.
3. Tea may reduce your risk of heart attack and stroke. Unwanted blood clots formed from cholesterol and blood platelets cause heart attack and stroke. Drinking tea may help keep your arteries smooth and clog-free, the same way a drain keeps your bathroom pipes clear. A 5.6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.
4. Tea protects your bones. It's not just the milk added to tea that builds strong bones. One study that compared tea drinkers with non-drinkers, found that people who drank tea for 10 or more years had the strongest bones, even after adjusting for age, body weight, exercise, smoking and other risk factors. The authors suggest that this may be the work of tea's many beneficial phytochemicals.
5. Tea gives you a sweet smile. One look at the grimy grin of Austin Powers and you may not think drinking tea is good for your teeth, but think again. It's the sugar added to it that's likely to blame for England's bad dental record. Tea itself actually contains fluoride and tannins that may keep plaque at bay. So add unsweetened tea drinking to your daily dental routine of brushing and flossing for healthier teeth and gums.
   

6. Tea bolsters your immune defenses. Drinking tea may help your body's immune system fight off infection. When 21 volunteers drank either five cups of tea or coffee each day for four weeks, researchers saw higher immune system activity in the blood of the tea drinkers.
7. Tea protects against cancer. Thank the polyphenols, the antioxidants found in tea, once again for their cancer-fighting effects. While the overall research is inconclusive, there are enough studies that show the potential protective effects of drinking tea to make adding tea to your list of daily beverages.
8. Tea helps keep you hydrated. Caffeinated beverages, including tea, used to be on the list of beverages that didn't contribute to our daily fluid needs. Since caffeine is a diuretic and makes us pee more, the thought was that caffeinated beverages couldn't contribute to our overall fluid requirement. However, recent research has shown that the caffeine really doesn't matter — tea and other caffeinated beverages definitely contribute to our fluid needs. The only time the caffeine becomes a problem as far as fluid is concerned is when you drink more than five or six cups of a caffeinated beverage at one time.
9. Tea is calorie-free. Tea doesn't have any calories, unless you add sweetener or milk. Consuming even 250 fewer calories per day can result in losing one pound per week. If you're looking for a satisfying, calorie-free beverage, tea is a top choice.
10. Tea increases your metabolism. Lots of people complain about a slow metabolic rate and their inability to lose weight. Green tea has been shown to actually increase metabolic rate so that you can burn 70 to 80 additional calories by drinking just five cups of green tea per day. Over a year's time you could lose eight pounds just by drinking green tea. Of course, taking a 15-minute walk every day will also burn calories.

Get a cute tea infuser set to make your tea time even more enjoyable. Check out Mr and Mrs Tea or Mr and Mrs ManaTea at Amazon. Great Tea Infuser gift set for any occasion.
These are great quality silicone tea infusers, similar to the infusers that Fred and Friends offers.

Over the last couple of months, me and my husband have grown to love loose leaf tea. It's so much fun exploring all the different varieties of loose leaf teas! As our collection of teas grows, so has my collection of tea infusers. I vowed that I already had more tea infusers than I needed and would not order any more, however then I saw these absolutely adorable Mr. and Mrs. ManaTea on Amazon and I simply couldn't resist! These are by far the cutest of my tea infusers and they also work so well to make an enjoyable cup of tea!

The silicone is thick and the surfaces both on the inside and the outside of the manatees is smooth – clearly a high quality product. The shaping of the manatee's face and the fin/arms resting on the arm of the cup is so well done – really well detailed. I appreciate that it is extremely easy to open and close the infuser. The two silicone pieces fit together perfectly.
The holes in the infuser are a good size to make sure the hot water blends thoroughly with the tea leaves.This is a great tea infuser gift set for any tea lover.

Drinking loose leaf tea also makes me feel very trendy and healthy since this is an emerging trend in the US. And using really cute silicone tea infusers are a great conversation starter in any circumstance.

Here are some interesting facts about tea drinking habits in the US (souce Tea Association of the USA):

Tea is the most widely consumed beverage in the world next to water, and can be found in almost 80% of all U.S. households. It is the only beverage commonly served hot or iced, anytime, anywhere, for any occasion. On any given day, over 158 million Americans are drinking tea.

In 2014, Americans consumed over 80 billion servings of tea, or more than 3.60 billion gallons. About 84% of all tea consumed was Black Tea, 15% was Green Tea, and the small remaining amount was Oolong, White and Dark Tea. USA is the second largest importer of tea after Russia.

On any given day, over one half of the American population drinks tea. On a regional basis, the South and Northeast have the greatest concentration of tea drinkers.
In 2014, over 77% of the tea brewed in the United States was prepared using tea bags. Ready-to-Drink and iced tea mix comprises more than one half (52%) of all tea prepared in the U.S., with instant and loose tea accounting for the balance. Instant tea is declining and loose tea is gaining in popularity, especially in Specialty Tea and coffee outlets.
Green Tea is growing at a much higher rate than Black Tea – up more than 60% volume over the last ten years.   

Black, Green, Oolong, Dark and White teas all come from the same plant, a warm-weather evergreen named Camellia sinensis. Differences among the five types of tea result from the various degrees of processing and the level of oxidization. Black tea is fully oxidized and Oolong teas are partially oxidized. After withering and rolling, the tea leaves undergo natural chemical reactions resulting in taste and color changes and that develop the teas distinguishing characteristics. Green & White teas are not oxidized after leaf harvesting. Oolong tea is midway between Black and Green teas in strength and color. Dark teas are fermented after manufacture.

Tea is an all-natural and environmentally sound product from a renewable source. The tea plant is naturally resistant to most insects; oxidation of the tea leaf is a natural process; and, many tea packers use recycled paper for packaging.

Tea is a refreshing beverage that contains no sodium, fat, carbonation, or sugar. It is virtually calorie-free. Tea helps maintain proper fluid balance and may contribute to overall good health. Tea contains flavonoids, naturally occurring compounds that are believed to have antioxidant properties. Tea flavonoids often provide bioactive compounds that help to neutralize free radicals, which scientists believe, over time, damage elements in the body, such as genetic material and lipids, and contribute to chronic disease.

Every day, new findings from the international scientific community lend credibility to tea’s healthy properties. Recent research has explored the potential health attributes of tea through studies in humans, animal models and through in vitro laboratory research. For the most part, studies conducted on green and black tea, which are both from the Camellia sinensis plant, have yielded similar results. Recent research suggests that tea and tea flavonoids may play important roles in various areas of health and may operate through a number of different mechanisms still being explored.

So there are really so many reasons to drink tea! It's tasty, it's healthy and with a cute tea infuser it is also fun. Besides Mr and Mrs ManaTea, Mollitiem offers Mr and Mrs Tea Infuser which is also really cute. It is similar to the ones designed by Fred and Friends and the products are of very high quality.

Drink tea, be healthy and be happy!